How to Survive Spring Allergies

This is the time of year when many people complain about seasonal allergy symptoms such as runny noses, congestion, rashes, itchy and watery eyes, sneezing, coughing--and just generally feeling miserable. Allergies occur when the immune system overreacts to a substance that doesn't bother most people. In the spring, pollen is what gets to some people, indoor allergies--to dust mites, dust, or pet dander, for instance--can cause problems all year round.

How do I know what I'm allergic to?

The allergy skin test is the quickest and most accurate way to find out what you are allergic to, whether it's mold, grass pollen, or a type of weed. Talk with your primary care doctor or an allergist. Both can give you an allergy test. The skin is pricked slightly to allow an allergen, such as grass or mold, to enter the outer layer; after about 15 to 20 minutes, the physician will check for a reaction, such as hives or redness and swelling, which will identify the specific allergen causing your symptoms.

How can I manage my allergies using over-the-counter medication?

A number of over-the-counter and prescription allergy medications can help control seasonal allergy symptoms:

Nasal corticosteroids. Corticosteroid nasal sprays are considered an effective medication for seasonal allergies and are often prescribed for more troublesome symptoms.
Antihistamines. Antihistamines help relieve itching, sneezing and runny nose. (They are less effective for allergy-related congestion.)

Decongestants. For help with congestion, these medications are available in both over-the-counter and prescription liquids, tablets and nasal sprays.

Always consult your doctor before taking any medications.

Beyond medication, what can I do to manage my allergies?

Individuals who suffer from allergies should avoid outdoor activity during peak pollen times. Trees and grasses pollinate mainly during early morning hours (5-10 AM). You should keep windows closed in the house and car and operate your air conditioner.
Wash your bedding, pajamas, and clothes as often as possible to rid them of allergens during the spring season.

What about the natural and alternative remedies I hear about: Do any work?

Using a saltwater nose rinse is a natural option that can help clear out pollen and other irritants in the nose.

Acupuncture, homeopathy, and herbal treatments are possible solutions to your spring allergy symptoms. If you are considering an alternative therapy for your spring allergies, start by talking to your doctor.

When do I need prescription allergy medication?

You need to see a doctor about prescription relief under the following circumstances:

• You have chronic nasal congestion or sinus infections
• You have allergy symptoms for several months of the year
• OTC medicines don't work well or render you too drowsy to function
• Allergies are disrupting your routine and reducing your quality of life
• Your allergy-induced asthma is causing symptoms such as wheezing and difficulty breathing

Do I need allergy shots?

The same formula applies to prescription medications: If your allergy symptoms don't improve over time, the next step may be to take the allergy shots.

If I have allergies, will my kids have them too?